sleep hygiene

Dr Lana Gault explores the science behind switching off, from nervous system regulation and circadian rhythms to the simple, repeatable cues that can help prepare the body and brain for sleep.

You don’t just have a sleep problem, you have a switching off problem. Sensory care rituals and neuroscience-informed products designed to support the transition into sleep and recovery.

Dr Anna Persaud, CEO of This Works, joins the Financial Times’ Brains of Wellbeing + Beauty series to explore what it really takes to get a better night’s sleep.

Finding the perfect gift isn't about spending more—it's about choosing something thoughtful. Whether you're shopping for wellness gift sets, skincare gift sets, relaxation gifts or sleep gifts for someone special, discover how to choose gifts that encourage rest, relaxation and...

Deep sleep pillow spray has been highlighted by ELLE as part of its expert guide to sleeping better during hot weather.

Fitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.  

Hear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.

We shed some light on how you can make this autumn transition easier.  

In this blog, we weigh in on the power of prioritising deeper sleep for improved mental health, clarity, and well-being.