sleep hygiene

Discover how to add aromatherapy into your nightly routine.

While all five senses influence the way we feel throughout the day, studies have shown that the sense of smell appears to have the most impact.

Our expert scientific advisor Professor Gaby Badre, and friends at Lumie help explain the science behind the seasonal change.

Find yourself tossing and turning in bed most nights? You’re not alone. Discover how our sleep plus pillow spray has undergone extensive testing to help restless sleepers and those who wake frequently rediscover the peaceful night’s sleep they crave.

 Discover how our paediatrician-approved formula worked for new parents and their children in our independent and clinical studies.

Looking for a sleep aid to suit your lifestyle? We break down the science and studies behind our award-winning Deep Sleep functional fragrance, so you can sleep easy knowing you’re using a natural product that is scientifically proven to work.

As the experts in sleep and with over 9 million of our award-winning pillow sprays sold, we know that sleep really is one of nature’s greatest problem-solvers.

Make the most of hotter days without worrying about a restless night thanks to our Deep Sleep saviours and our expert tips.

While we love long days in the paddling pool, midweek BBQs and leaving the house without a coat, the warmer temperatures, lighter evenings, and summer travels can cause issues for the whole household when it comes to quality sleep.