breathwork

After a busy day, switching off isn't always as simple as climbing into bed. Stress, screen time and busy schedules can make it harder for both your mind and body to recognise that it's time to rest. A consistent bathing...

Can a warm bath before bed really help you sleep better? Science suggests it can. Discover how a simple evening bathing ritual, paired with bath oils, bath salts, calming home fragrance and scented candles, may support your body's natural sleep...

The products you choose before bed can help shape a more relaxing evening routine. Discover how bath oils, bath salts, shower gel, scented candles and home fragrance work together to create a calming bathing ritual that supports relaxation, nourishes skin...

Professor Gaby Badre explores the science of the body-mind connection, examining how signals travelling from the body to the brain influence emotional regulation, stress, cognition and wellbeing.

Exam stress is not just emotional - it is physiological. From memory and concentration to sleep and recovery, the state of the nervous system directly affects cognitive performance. Here, we explore the science behind stress and learning, why so many...

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.

World Sleep Day 2026 focuses on the importance of sleep for our physical, mental and emotional health.

exploring Dr Stephen Porges’ theory, the role of the vagus nerve and the power of fragrance in nervous system regulation

Own Time Eau De Parfum has been featured by Harper's Bazaar as one of the most innovative mood-boosting Functional Fragrances available today.