movement
Improve mood and wellbeing with follow-along videos from our experts including simple strength exercises, standing pilates, weight training and yoga.
- experts1 min readmovement as medicineWant to push yourself a little more this summer? Our fitness expert Rachel Hubbard explores the importance of movement for women, especially during menopause.read post
- experts1 min readgetting active safely this summerFitness expert Rachel Hubbard explores movement for health, joy, and longevity this season.read post
- expertsExam Prep 101 with Professor Gaby BadreWhether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...read post
- experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
- experts1 min readtargeted care for your lower bodyIn the second blog of our targeted body+care series, Rachel Hubbard helps you take better care of your lower body with expert tips and effective movement.read post
- experts1 min readunderstanding your upper bodyRachel Hubbard helps you take better care of your upper body with expert tips and effective movement.read post
- experts1 min readmenopause: navigate the narrative with positivityMenopause Specialist, Fitness Coach and experienced mum of four, Rachel Hubbard shares more tips with This Works on how to mindfully move through menopause and nurture yourself through the changes.read post
- joy1 min readdance for joy with Trina NicoleNike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.read post
- experts1 min readfind your flow with physioExperienced physiotherapist Florence Penny highlights the common issues at different stages of life and how you can support and treat your body perfectly.read post
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