movement

In the second blog of our targeted body+care series, Rachel Hubbard helps you take better care of your lower body with expert tips and effective movement.

Rachel Hubbard helps you take better care of your upper body with expert tips and effective movement.

Menopause Specialist, Fitness Coach and experienced mum of four, Rachel Hubbard shares more tips with This Works on how to mindfully move through menopause and nurture yourself through the changes.

Nike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.

Experienced physiotherapist Florence Penny highlights the common issues at different stages of life and how you can support and treat your body perfectly.

This Bank Holiday weekend, take some mindful moments for yourself and your family with our wellness retreat. Join in on breathwork practices, sleep hygiene tips and reminders, facial how-tos and more from 26th-29th May. Learn science-backed tips and tricks for...

Army Veteran Grenville Chaganis established Outdoor Nation intending to help everyone to benefit from outdoor adventure activities – wherever they live, their abilities and backgrounds. 

We explore how women can use exercise to improve symptoms of menopause. 

Our expert scientific advisor Professor Gaby Badre, and friends at Lumie help explain the science behind the seasonal change.