movement
Improve mood and wellbeing with follow-along videos from our experts including simple strength exercises, standing pilates, weight training and yoga.
experts1 min readthe importance of the outdoorsArmy Veteran Grenville Chaganis established Outdoor Nation intending to help everyone to benefit from outdoor adventure activities – wherever they live, their abilities and backgrounds.read post
movement1 min readmindful movement for menopause and beyondWe explore how women can use exercise to improve symptoms of menopause.read post
sleep hygiene1 min readhow to cope with the clock change, with This Works and LumieOur expert scientific advisor Professor Gaby Badre, and friends at Lumie help explain the science behind the seasonal change.read post
discover1 min readkids' summer holiday activity guideIf you’re on a mission to make this school holiday your kids’ most memorable yet, discover our checklist below of things to do, including limited-time-only events, old favourites, and some very-welcome free options, too.read post
movement1 min readoutdoor swimming secret spotsThe Wild Guide... Enjoy the This Works’ pick of the best, safe spots for wild swimming around the UK (and the body care kit to take with you).read post
movement1 min reada moving summer with the Royal Academy of DanceThis summer we have collaborated with the Royal Academy of Dance on an eight-week online dance programme to encourage reconnection with our bodies (and each other), through movement, creativity and self-expression in this ongoing period of uncertainty.read post
