explore our wellness hub
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
Welcome to your go-to resource for expert advice and easy wellness tips—no subscription necessary. Discover free, simple and effective ways to improve your wellbeing.
featured4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
experts1 min readbody+care clinic with Dr RaoNHS Consultant Dermatologist, Dr Archana Rao, shares her knowledge on a list of common skin concerns affecting the body.read post
wellness hub1 min readyour guide to the wellness weekenderBetween family days out, home renovations and long-awaited BBQs, it can feel impossible to sneak in some well-earned rest. Whilst a Balinese break may be off the cards this year, we’re planning our very own wellness retreat and inviting you...read post
wellness hub7 min readsexual wellness: reclaim the zoneThis week, we explored our sexual wellness zone—an often-neglected conversation in the larger context of wellness.read post
experts1 min readbare legs for better wellnessDiscover the impact that (safely) baring your skin, getting outside and going for a walk can have on the brain, hormones and overall health. Plus, boost your confidence to do so with our bestselling product.read post
experts1 min readhead outside for hormone healthExplore the impact sunshine and light exposure have on our hormones, health, sleep and overall well-being, and why (safely!) getting out in the sun should be top of your to-do list.read post
skincare concerns1 min readall eyes on THESE returning favouritesOur eye creams are back! Packed with powerful skincare actives for the delicate eye area, our eye creams deliver clinically proven results at almost half the price of the UK's leading luxury eye treatment.*read post
experts1 min readtargeted care for your lower bodyIn the second blog of our targeted body+care series, Rachel Hubbard helps you take better care of your lower body with expert tips and effective movement.read post
Become a joy detective. Discover how to hunt for glimmers and hardwire joyful memories by activating our parasympathetic nervous system.
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Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.
experts -
Discover sleep hygeine tips and scientific practices to promote a restorative night's sleep.
sleep hygiene -
Improve mood and wellbeing with follow-along videos from our experts including simple strength exercises, standing pilates, weight training and yoga.
movement -
Become a joy detective. Discover how to hunt for glimmers and hardwire joyful memories by activating our parasympathetic nervous system.
joy -
Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.
breathwork
- featured4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
skincare concerns1 min readour body+care promiseExpect nothing less than bodycare that really works, with science-backed, award-winning solutions for the whole body.read post
experts1 min readpsychotherapist sessions: the lowdown on emotional regulationWe sit down with Lauren Baird for our psychotherapist sessions. Up first - the lowdown on emotional regulation.read post
skincare concerns1 min readmy scars tell my storyLove them or hate them, our scars tell of our life experiences, acting as markers and visual cues to the events we have lived through – be that hip replacements, caesarean sections, or moments when we have pushed our bodies...read post
joy1 min readdance for joy with Trina NicoleNike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.read post
Explore even more expert advice and protocols including top sleep hygiene tips to create a rejuvenating bedtime routine for your mind and skin. Plus discover easy steps to regulate your circadian rhythm, gentle stretches to prepare your body for rest, tips to optimise overnight skin repair and more.
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