Caroline's story
psychotherapist sessions
We sit down with Lauren Baird for our psychotherapist sessions. Up first- the lowdown on emotional regulation.
the lowdown on emotional regulation
When we sleep, we are able to better process memories and emotions, which is why we often hear 'just sleep on it' when it comes to facing a difficult situation. Without access to good quality deep sleep, we have more difficulty regulating our emotions and have less capacity for things that fill up our cup. We've worked with Psychotherapist Lauren Baird, to discuss how embracing and practicing emotional regulation can positively impact all areas of our lives, including decision-making and dreaming (both asleep and waking!). Discover how you can meet yourself where you are and create more space for joy with useful emotional regulation techniques.
READ MOREthe importance of sleep hygiene
Our CEO, Dr. Anna Persaud, provides sleep hygeine tips and scientific practices to promote a restorative night's sleep.
why light time is the right time for sleep, too...
When it comes to improving sleep, we often focus on nighttime being the right time, but our actions and habits during the day can impact our sleep quality just as much. From when we first see sunlight to the time we drink our coffee, so much of what we do and experience during the day directly impacts the way we sleep at night. The body’s circadian rhythm relies on factors during the day that prepares the body for better sleep, and how and when you are exposed to daylight has a huge effect on your nocturnal patterns. Find out how to manage your 'light time' for a better 'night time'.
READ MOREan introduction to breathwork
and breathe...
Did you know that simple breathing techniques can improve our health and well-being? For example, when we breathe correctly, it can help to improve the quality of our sleep, reduce stress levels and increase our ability to concentrate.There is a growing interest in the science behind the practice of breathwork. Studies show that regularly including breathing exercises in your daily routine can have a powerful effect on mood, reducing anxiety and depression and improving concentration. Why not try our stress-relieving breath techniques for yourself?
READ MOREfind your focus
Actively altering your breathing pattern could be just what you need to improve motivation and focus. Breathwork techniques, such as cyclical hyperventilation have been shown to be effective to help encourage a state of focus. Popularised by Wim Hof (The Ice Man) this technique has been practiced for many years and recent scientific studies show that regular practice can help support neuroplasticity and improve your ability to concentrate. [1,2,3,4]
READ MOREYoga Nidra read by Helen @Yoga_Breathworks
Yoga Nidra is a relaxing, guided meditation. Through it you can enter the realm of the subconscious and create effective changes in your life. It relaxes your nervous system, improves your sleep quality and leaves you feeling revived and energised. Founder of Yoga Breathworks, Helen Maroudias, guides us through some gentle stretches and a Yoga Nidra practice focusing on breathing and body awareness to bring more energy into your body.
Watch hereexercise with the experts
Physiotherapist Florence Penny demonstrates simple strength exercises whilst sports scientist Rachel Hubbard explains mindful movement for menopause and beyond.
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finding glimmers
Even small moments within our day can trigger the release of dopamine and serotonin (the 'happy hormones'). These 'glimmers' can help us regain perspective towards our body and unlock joyful moments. Lauren challenges us to become 'glimmer hunters' explaining how self-compassion can help tackle the 'inner critic'.
READ MOREdance for joy with Trina Nicole
Trina Nicole is a Model/Dancer and founder of 'The Curve Catwalk.' She uses her platform to amplify marginalised voices to bring about positive representation.
celebrating joyful movement
We spoke to Nike ambassador, model, dancer, and founder of 'The Curve Catwalk', Trina Nicole, about joyful movement and body compassion. As a successful dancer whose performance credits include Nao, Lizzo, and even Beyonce, Trina champions joy through movement. We discuss challenges she's faced with body image issues and her journey to body compassion through re-discovering her love for dance. She challenges us to change our relationship with exercise by finding movement that feels good for our own bodies.
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