Skip to content
shop
why this works
wellness hub

explore our wellness hub

Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.

Welcome to your go-to resource for expert advice and easy wellness tips—no subscription necessary. Discover free, simple and effective ways to improve your wellbeing.

Become a joy detective. Discover how to hunt for glimmers and hardwire joyful memories by activating our parasympathetic nervous system.

  • Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.

  • Discover sleep hygeine tips and scientific practices to promote a restorative night's sleep.

  • Improve mood and wellbeing with follow-along videos from our experts including simple strength exercises, standing pilates, weight training and yoga.

  • Become a joy detective. Discover how to hunt for glimmers and hardwire joyful memories by activating our parasympathetic nervous system.

  • Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.

Explore even more expert advice and protocols including top sleep hygiene tips to create a rejuvenating bedtime routine for your mind and skin. Plus discover easy steps to regulate your circadian rhythm, gentle stretches to prepare your body for rest, tips to optimise overnight skin repair and more.

need help?
get in touch

call us on 0208 543 3544

opening times

Monday — Friday
9:00am — 5:30pm GMT