experts
Explore snackable tips and protocols from trusted experts across the disciplines of biochemistry and neuroscience to psychotherapy, yoga and menopausal sport science.
expertsburnout: a doctor’s guide to recoveryBurnout is more than just feeling tired. In this expert-led guide, Dr Lana breaks down the science behind burnout, the subtle warning signs many people miss, and practical, medically grounded ways to restore balance and resilience.read post
bodycare concernsdeep sleep beauty oil featured in British VogueDeep sleep beauty oil has been highlighted by British Vogue for combining skincare performance with emotional wellbeing through a multi-sensory nighttime ritual.read post
red lightred light and circadian skin science: a research review by our expert Professor Gaby BadreNeuroscientist Professor Gaby Badre explores the science behind red light therapy, from cellular repair to circadian rhythms, and what recent studies reveal about timing, efficacy, and skin health.read post
red lightyour red light journey: what to expect over 12 weeksDiscover how your skin responds to red light therapy over time, and why consistency is key to visible, lasting results.read post
red lightThe Red Light Project: red light meets intelligent skincareIntroducing The Red Light Project, where advanced light technology meets intelligent skincare to deliver visible results. Inspired by my own experience, we cannot wait for you to discover what it can do for you.read post
skincare concernsDeep sleep 5% retinoid complex featured in Daily MailDeep sleep 5% retinoid complex has been featured by Daily Mail as one of the best retinoid skincare products for smoother, healthier-looking skin.read post
sleep hygienehow to spring forward smoothly – tips from our expert neuroscientist, Professor Gaby BadreOur expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and gives his expert advice on tackling the transition into daylight saving time.read post
skincare concernsskin barrier restoration 101understanding the skin barrier’s structure, function, disruption, and restoration through cold-pressed botanical oils to help restore your skin.read post
expertsfind joy and safety in glimmer-hunting this JanuaryPsychotherapist Lauren Baird explains how you can send signals of safety and calm to your brain by seeking simple, grounding glimmers of joy.read post
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