experts

Nike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.

Here comes the sun (finally)! As things begin to warm up, discover what SPF can do for your skin, the benefits of sun exposure, the importance of sunscreen, and why protecting from UVA and UVB rays should go way beyond...

Delving deeper into the mind-body connection, we sat down with experienced psychotherapist Lauren Baird to talk all things joy.

We've enlisted the help of accredited trauma psychotherapist, Lauren Baird, to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.

Experienced physiotherapist Florence Penny highlights the common issues at different stages of life and how you can support and treat your body perfectly.

This Bank Holiday weekend, take some mindful moments for yourself and your family with our wellness retreat. Join in on breathwork practices, sleep hygiene tips and reminders, facial how-tos and more from 26th-29th May. Learn science-backed tips and tricks for...

Army Veteran Grenville Chaganis established Outdoor Nation intending to help everyone to benefit from outdoor adventure activities – wherever they live, their abilities and backgrounds. 

We explore how women can use exercise to improve symptoms of menopause. 

In honour of World Mental Health Day, we sat down with Jodie Cariss, founder of Self Space, to answer our most pressing questions around mental wellbeing and hear her all-year-round top tips.