experts

Explore the impact sunshine and light exposure have on our hormones, health, sleep and overall wellbeing, and why (safely!) getting out in the sun should be top of your to-do list.

In the second blog of our targeted body+care series, Rachel Hubbard helps you take better care of your lower body with expert tips and effective movement.

Rachel Hubbard helps you take better care of your upper body with expert tips and effective movement.

Menopause Specialist, Fitness Coach and experienced mum of four, Rachel Hubbard shares more tips with This Works on how to mindfully move through menopause and nurture yourself through the changes.

Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year, and instead join us in taking things...

Lauren Baird discusses creativity and how regulating our nervous system (and therefore emotions) can impact the creative process. 

We sit down with Lauren Baird for our psychotherapist sessions. Up first - the lowdown on emotional regulation.

Nike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.

Here comes the sun (finally)! As things begin to warm up, discover what SPF can do for your skin, the benefits of sun exposure, the importance of sunscreen, and why protecting from UVA and UVB rays should go way beyond...