psychology

Whether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...

We’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...

This week, we explored our sexual wellness zone—an often-neglected conversation in the larger context of wellness.

Lauren Baird discusses creativity and how regulating our nervous system (and therefore emotions) can impact the creative process. 

We sit down with Lauren Baird for our psychotherapist sessions. Up first - the lowdown on emotional regulation.

Love them or hate them, our scars tell of our life experiences, acting as markers and visual cues to the events we have lived through – be that hip replacements, caesarean sections, or moments when we have pushed our bodies...

Delving deeper into the mind-body connection, we sat down with experienced psychotherapist Lauren Baird to talk all things joy.

We've enlisted the help of accredited trauma psychotherapist, Lauren Baird, to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.

We asked Jodie Cariss, Self Space Founder and practising therapist with over 15 years experience,  for her insight into stress and our mental health.