psychology
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
joy1 min readpsychotherapist sessions: finding joyDelving deeper into the mind-body connection, we sat down with experienced psychotherapist Lauren Baird to talk all things joy.read post
experts1 min readpsychotherapist sessions: what is body neutrality?We've enlisted the help of accredited trauma psychotherapist, Lauren Baird, to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.read post
experts1 min readthe importance of proactively tackling stressWe asked Jodie Cariss, Self Space Founder and practising therapist with over 15 years experience, for her insight into stress and our mental health.read post
