protocols

Whether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...

Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year, and instead join us in taking things...

This Bank Holiday weekend, take some mindful moments for yourself and your family with our wellness retreat. Join in on breathwork practices, sleep hygiene tips and reminders, facial how-tos and more from 26th-29th May. Learn science-backed tips and tricks for...

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

We want to help you thrive through what can be a tough start to the year, by sharing wellness tips throughout the coming months, to help your mind and body stay happy and healthy.

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and daylight savings which spring entails and provides tips on how you can maintain a healthy sleep rhythm and get a restful night’s sleep.