protocols
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
- protocols1 min readspring up: look up. rest up. link up.Forget the usual January tropes, This Works is up to something a little different this new year. We're asking you to resist the urge to sprint from the starting blocks of the year, and instead join us in taking things...read post
- protocols1 min readThis Works' wellness weekendThis Bank Holiday weekend, take some mindful moments for yourself and your family with our wellness retreat. Join in on breathwork practices, sleep hygiene tips and reminders, facial how-tos and more from 26th-29th May. Learn science-backed tips and tricks for...read post
- protocols1 min readflip into focus with cyclical hyperventilationCyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.read post
- protocols1 min readbreathwork techniques for stress reliefCalm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’.read post
- protocols1 min readthe neuroscience of successWe want to help you thrive through what can be a tough start to the year, by sharing wellness tips throughout the coming months, to help your mind and body stay happy and healthy.read post
- protocols1 min readexpert tips to prepare for the clock changeOur expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and daylight savings which spring entails and provides tips on how you can maintain a healthy sleep rhythm and get a restful night’s sleep.read post
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