sleep hygiene

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and daylight savings which spring entails and provides tips on how you can maintain a healthy sleep rhythm and get a restful night’s sleep.

With World Sleep Day on the horizon, what better time to talk about the importance of sleep. Sleep is the bedrock of our physical and mental wellbeing, so when it is disrupted or we fall into unhealthy patterns, it can...

We have have teamed up with the inspiring Grace Victory, and her family, to celebrate the launch of our new Baby Sleep collection. 

It’s never too early to start building healthy sleep habits and science suggests that encouraging these behaviours in babies and young children follows them into adulthood. 

We’ve been investing in the science of sleep since 2004, with each of our award-winning natural sleep solutions put through independent user trials and clinical studies, so you can be confident This Works is more than our name – it’s...

Since our earliest beginnings, This Works has invested in natural sleep solutions that really work – powered by science, award-winning and loved by you.

As an emergency department nurse and a beauty editor, Louise O’Connell is more than qualified to share their experience with stress and sleep.

You asked, and our scientific advisor, Professor Gaby Badre, has answered.

Sleep. It’s one of the best things for our skin and wellbeing – but for so many of us it can be hard to come by.