sleep hygiene

Hear from the This Works community as they share their personal sleep struggles and learn steps you can take toward peaceful nights.

We shed some light on how you can make this autumn transition easier.  

In this blog, we weigh in on the power of prioritising deeper sleep for improved mental health, clarity, and well-being. 

Dive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.

Our Sleep Plus collection is a natural, entirely vegan range, designed for restless sleepers to help restore your circadian rhythm.

Our Dream by This Works campaign, featuring clinically proven sleep solutions, award-winning bodycare, and festive sleep gifts, helps create space for dreaming and the calm and creativity it brings to your waking hours.

Getting a good night's sleep is crucial for maintaining good health and wellbeing. However, in today's fast-paced and stressful world, many people struggle to fall and stay asleep.

We share tips on making this transition a little easier on ourselves. 

This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.