neuroscience
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
fragranceOwn Time Eau de Parfum featured in Refinery29: the connection between scent and wellbeingOwn Time Eau de Parfum features in a personal Refinery29 exploration of fragrance, self-care and endometriosis, with our CEO Dr Anna Persaud sharing the science behind scent, memory and emotion.read post
sleep hygienethe science of switching off – a Doctor’s perspectiveDr Lana Gault explores the science behind switching off, from nervous system regulation and circadian rhythms to the simple, repeatable cues that can help prepare the body and brain for sleep.read post
joywellness weekender: five days to reconnect with your nervous systemJoin us this August Bank Holiday for five days of neuroscience-led rituals designed to help you regulate your nervous system through sensory care. Together we'll explore aroma, light, touch, movement and mindful self-assessment, discovering how small daily rituals can create...read post
fragrancehow scent affects your mood: the neuroscience of fragrance explainedCan fragrance do more than simply smell beautiful? Discover the neuroscience behind scent, why your brain responds so powerfully to aroma, and how Functional Fragrance is helping redefine perfume as part of a modern wellbeing ritual.read post
expertsthe body-mind connection, Professor Gaby Badre on how the body influences the brainProfessor Gaby Badre explores the science of the body-mind connection, examining how signals travelling from the body to the brain influence emotional regulation, stress, cognition and wellbeing.read post
expertsfind your skin rhythmunderstanding the biological cycles of your skin and how you can use therapeutic touch as a tool for nervous system regulationread post
expertsthe vagus nerve: a neuroscientist's perspectiveProfessor Gaby Badre gives a neuroscientist's perspective on the crucial component in the parasympathetic nervous system and his take on nervous system care.read post
sleep hygieneachieve the sleep of your dreams this Autumn with This WorksDive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.read post
experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
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