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the overnight bodycare ritual

the overnight bodycare ritual

Name: the overnight bodycare ritual
Brand: This Works
SKU: 57525185675637
Price: 46.40 GBP
Availability: InStock

1 x deep sleep body whip & 1 x deep sleep beauty soak

A two-step evening ritual combining Magnesium-rich bathing with overnight bodycare. Powered by Deep Sleep Functional Fragrance, this duo helps create the sensory cues that prepare your mind and body for sleep while supporting softer, healthier-looking skin by morning.

~~£58~~ £46.40

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properties

cruelty free
vegan

when

Use every evening as part of your bedtime routine. Begin with deep sleep beauty soak in a warm bath, then follow with deep sleep body whip to replenish moisture and nourish skin overnight.

how

Powered by Deep Sleep Functional Fragrance, Magnesium and terpene science, this ritual combines bathing and bodycare to support your evening routine. Heat, aroma and mindful touch work together to help the body unwind before sleep.

why

Your evening routine is the perfect time to care for both your sleep and your skin. This simple ritual combines overnight bodycare with sleep expertise to help you wake feeling restored with healthier-looking skin.

details panel reviews

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91%

said their skin felt nourished*
85%

felt more relaxed before sleep*
87%

felt relieved from muscle tension**
84%

said their skin felt softer**

*In a panel of 80 subjects over a 28 day period, using deep sleep body whip.
**In a panel of 75 participants over a 28-day period, using deep sleep beauty soak.

science-backed, proven to work

Drawing upon the disciplines of biochemistry, neuroscience and the social sciences, our formulations support the body's natural circadian rhythm and are rigorously tested in clinical, fMRI and user studies.

expert advice

"Magnesium plays a crucial role in nerve function, cellular energy production and electrolyte balance, all of which contribute to a relaxing and calming effect on the body."

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Magnesium’s relaxing properties are linked to its role in regulating calcium channels within cells. By inhibiting excessive calcium influx—which can lead to muscle contractions and tension—magnesium promotes relaxation and can help ease the discomfort associated with muscle tightness or spasms, as well as symptoms of restless legs syndrome. Restless legs syndrome is characterised by an uncontrollable urge to move the legs, often accompanied by tingling or discomfort, particularly in the evening or at night. Topical magnesium may support nerve and muscle relaxation in these areas, providing symptomatic relief and possibly improving sleep quality for individuals affected by these issues.
Topical magnesium may enhance sleep quality by influencing cortisol and GABA (gamma-aminobutyric acid) pathways. Cortisol, a stress hormone often elevated in those with sleep difficulties, can interfere with relaxation and sleep onset. Magnesium helps regulate cortisol production through the hypothalamic-pituitary-adrenal (HPA) axis, promoting a natural evening decline in cortisol levels essential for sleep readiness. Additionally, magnesium supports the production of GABA, a neurotransmitter that calms nervous activity and reduces alertness, helping the mind and body transition smoothly into restful sleep, particularly for individuals dealing with stress or insomnia.
Magnesium's benefits also extend beyond muscle recovery to include critical functions in skin health, repair, and collagen synthesis. Magnesium is essential for cellular regeneration and the synthesis of collagen, a structural protein that maintains skin elasticity and resilience. Collagen production naturally declines with age, and physical stress—such as that from intense athletic activity—can further compromise skin integrity and slow down the repair of minor abrasions, cuts, and inflammation. Adequate magnesium levels support collagen stabilisation and may enhance skin repair processes.
Overall, topical magnesium offers potential benefits that extend beyond physical recovery, supporting relaxation, better sleep quality, skin repair and relief from muscular discomfort.

Wolf et al., 2017
Eby, 2010
Abassi et al., 2017
Fang et al., 2018

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panel tested

After using deep sleep body whip for 28 days, our panel of 80 participants said their skin felt more nourished, smoother upon wakening and they felt more relaxed before bed.*

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Methodology
1. Study Objectives
The primary aim of this study was to evaluate the performance and user satisfaction of deep sleep body whip over a 28-day period. Specific objectives included:

- Assessing user satisfaction with the product after first use and over time.
- Measuring overall user perceptions, including texture, application ease, and visual results.

2. Study Design
Type of Study: Quantitative user study with self-assessment questionnaires.
Duration: 28 days.
Product Use Protocol: Participants applied the product once daily to the target area as per provided instructions.
Sample Size: 80 participants.
Assessment Points: Participants completed self-assessment questionnaires at four intervals: after the first use, after 7 days, and after 28 days.
Participants: Women aged between 18 and 55+.
Data Analysis: Results from the self-assessment questionnaires were collected and analysed by an independent statistician.

3. Blinding Procedure
To maintain objectivity, the product was provided in lab sample containers without brand identifiers or final packaging. Participants were informed only that they were testing a body moisturiser.

4. Results
AFTER FIRST USE
90% said skin felt moisturised*
82% said skin felt hydrated*

AFTER SEVEN DAYS USE
90% said skin felt nourished**
91% said skin felt smoother upon waking**

AFTER TWENTY-EIGHT DAYS USE
84% said skin looked healthier***
71% said skin felt brighter***

*In a panel of 67 participants after first use.
**In a panel of 80 participants over a 7-day period.
***In a panel of 80 participants over a 28-day period.

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panel tested

After using deep sleep beauty soak for 28 days, our panel of 75 participants said they felt relieved from muscle tension, their skin felt softer and they fell asleep faster.*

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Methodology
1. Study Objectives
The primary aim of this study was to evaluate the performance and user satisfaction of deep sleep beauty soak over a 28-day period. Specific objectives included:

- Assessing user satisfaction with the product after first use and over time.
- Measuring overall user perceptions, including texture, application ease, and visual results.

2. Study Design
Type of Study: Quantitative user study with self-assessment questionnaires.
Duration: 28 days.
Product Use Protocol: Participants applied the product once daily to the target area as per provided instructions.
Sample Size: 75 participants.
Assessment Points: Participants completed self-assessment questionnaires at four intervals: after the first use, after 7 days, and after 28 days.
Participants: Women aged between 18 and 55+.
Data Analysis: Results from the self-assessment questionnaires were collected and analysed by an independent statistician.

3. Blinding Procedure
To maintain objectivity, the product was provided in lab sample containers without brand identifiers or final packaging. Participants were informed only that they were testing a bath soak.

4. Results
AFTER FIRST USE
75% said skin felt less dry*
79% felt relieved from muscle tension*
85% said skin felt calmer preparing to sleep*

AFTER TWENTY-EIGHT DAYS USE
88% felt relaxed as they went to bed**
77% fell asleep faster**
76% said their sleep quality improved**
87% felt relieved from muscle tension**
84% said skin felt softer**

*In a panel of 48 participants after first use.
**In a panel of 75 participants over a 28-day period.

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clinically tested

Our Deep Sleep Functional Fragrance has been tested in an fMRI brain imaging study which indicated the potential to encourage a pre-disposition towards sleep.*

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Our Functional Fragrances are tested against a placebo and measured in clinical studies using fMRI and ECG (electrocardiogram). Our Functional Fragrances can be seen as having additional physiological benefits, due to interaction with the limbic system, which in turn can stimulate the sympathetic and parasympathetic nervous systems. As part of a programme to understand how different aromas can stimulate different emotional responses, This Works, in collaboration with Professor Gaby Badre, identified a library of Functional Fragrances shown to have a relationship with emotions, such as joy (Perfect), relaxation and reward (Love Sleep), alertness (Morning Expert) and stress reduction (Stress Check).

Our Deep Sleep Functional Fragrance has been tested in an fMRI brain imaging study which indicated brain activation in areas associated with emotions, pleasure and calmness and concluded the fragrance had the potential encourage a pre-disposition towards sleep.*

*Badre, G., Olausson, H., Ackerley, R., & Croy, I. (2018). Brain functional MRI (fMRI) study of fragrance inhalation. Any impact on sleep/wake/ reward-related brain areas? Journal of Sleep Research, 27, 164.

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step 1

the overnight bodycare ritual

£46.40

step 2

deep sleep pillow spray

£25

build your routine

step 1

Add a generous spoonful of deep sleep beauty soak to a warm bath and allow it to dissolve before soaking. After bathing, massage deep sleep body whip into clean, dry skin using slow, mindful movements until absorbed.

step 2

Follow with misting deep sleep pillow spray as the final cue that the day is done, the recovery window is open and it’s safe to drift into a deep, restorative sleep.

FAQs

Why is it blue?

The body whip is naturally blue due to the inclusion of Copper PCA, which has a characteristic blue lagoon colour.

When should I apply this product?

Our deep sleep body whip is best applied just before bed as the award-winning Deep Sleep functional fragrance combined with Magnesium will help improve sleep quality for a more restful night. Our whip can also be used in the morning to reduce feelings of stress.

Why do my bath salts look a deeper yellow colour?

The colour variation is due to the natural cold pressed and essential oils that are within the formulation which do have some natural colour variation from batch to batch/harvest to harvest. Over time the essential oils can turn darker/more yellow which is natural and to be expected. The product is safe for use.

How should I use these?

We recommend adding a spoonful of deep sleep beauty soak bath salts as you run your bath.

our Superblend

At the heart of each formulation is a Superblend; a clean and expertly blended three-element ingredient system of naturally derived, scientifically proven ingredients at therapeutic levels.

full ingredients list

ingredients list

DSBW: Aqua (Water/Eau), Glycerin, Caprylic/Capric triglyceride, Cetearyl alcohol, Stearic acid, Butyrospermum parkii (Shea) butter, Glyceryl stearate SE, Benzyl alcohol, Carbomer, Parfum (Fragrance), Sodium hydroxide, Linalool*, Ethylhexylglycerin, Bakuchiol, Copper PCA, Magnesium chloride, Cinnamomum camphora linalooliferum (Ho wood) wood oil, Lavandula angustifolia (Lavender) oil, Ormenis multicaulis flower oil, Pogostemon cablin (Patchouli) leaf oil, Vetiveria zizanoides (Vetivert) root oil, Cannabis sativa seed extract, Limonene*, Citric acid, Geraniol*, Tocopherol.
*Naturally occuring in essential oils

DSBS: Maris sal (Sea Salt), Magnesium chloride, Vitis vinifera (Grape) seed oil, Parfum (Fragrance), Glycerin, Sodium PCA, Linalool*, Ribes nigrum (Black Currant) seed oil, Rubus idaeus (Raspberry) seed oil, Zinc PCA, Triheptanoin, Tocopherol, Cinnamomum camphora linalooliferum (Ho Wood) wood oil, Lavandula angustifolia (Lavender) oil, Ormenis multicaulis flower oil, Pogostemon cablin (Patchouli) leaf oil, Vetiveria zizanoides (Vetivert) root oil, Helianthus annuus (Sunflower) seed oil, Limonene*, Geraniol*, Melaleuca alternifolia (Tea Tree) leaf oil.
*Naturally occurring in essential oils.

Deep Sleep Functional Fragrance

Lavender, Camomile and Vetivert create a calming, powerful fragrance that helped 97% of users in our clinical study sleep better.*

shop Deep Sleep

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Our Functional Fragrance blend has been shown to prepare you for sleep, dispel anxiety and improve restorative sleep.

Aside from smelling luxuriously inviting, our Deep Sleep Functional Fragrance interacts with the limbic system — the area of the brain associated with emotions, pleasure and calmness — when tested in an fMRI study in 2017, which indicated that the fragrance has the potential to encourage a pre-disposition towards sleep.
* Badre, G., Olausson, H., Ackerley, R., & Croy, I. (2018). Brain functional MRI (fMRI) study of fragrance inhalation. Any impact on sleep/wake/ reward-related brain areas? Journal of Sleep Research, 27, 164

Studies, testing our pillow spray vs a placebo on 200 male and female panelists with mild sleep anxiety, found that using deep sleep pillow spray before bedtime helped them fall asleep faster, enjoy a deeper sleep, feel less anxious before sleep and less tired in the morning (and throughout the day).

Results from our 2014 study* showed 97% of deep sleep pillow spray users said they slept better than normal, 98% were more refreshed come morning and 100% said they’d recommend it to a friend.

*In a study of 100 subjects and 100 ex-prescription users compared to no product. Individual results may vary.

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Magnesium

Relaxes muscles, boosts skin vitality and soothes irritation by regulating ion channels and sensitivity.

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Magnesium helps relax muscles and calm the skin when applied topically and absorbed through the skin. It interacts with ion channels, particularly those linked to calcium, regulating muscle contraction and promoting a soothing, relaxing effect.

Magnesium also supports energy metabolism at a cellular level, which can enhance skin vitality and improve overall skin health. By aiding energy efficiency, it helps boost the skin’s natural repair and recovery processes, making it beneficial for post-exercise care or tired skin.

Additionally, Magnesium’s ability to block NMDA receptors plays a role in reducing skin sensitivity and discomfort. This analgesic effect helps soothe irritated or inflamed skin, providing relief from conditions related to both acute and chronic pain.

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Zinc PCA

Hydrates skin, regulates oil production and supports overall skin health with antibacterial and soothing properties for balance.

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Zinc PCA is a zinc salt of L-Pyrrolidone Carboxylate that functions as a natural humectant. It helps retain moisture by mimicking the skin’s Natural Moisturizing Factor (NMF), keeping skin hydrated and balanced.

In addition to its moisturising properties, Zinc PCA regulates sebum production, making it ideal for oily or acne-prone skin. It helps reduce excess oil without stripping the skin, while its antibacterial properties contribute to clearer, healthier-looking skin.

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Sesquiterpenes

Enhance skin health and sleep by boosting melatonin, reducing inflammation and supporting relaxation pathways.

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Sesquiterpenes, extracted from Australian tea tree oil, are natural compounds celebrated for their dual benefits to skin health and sleep enhancement. Found in the essential oil’s aromatic components such as Ledene, δ-Cadinene and Aromadendrene, Sesquiterpenes have been shown in in vitro studies to boost melatonin production in the skin.

Melatonin, a hormone best known for its role in regulating sleep cycles, also provides profound antioxidant protection, reduces inflammation and supports collagen synthesis, which is key to skin repair and resilience.

Beyond their topical benefits, sesquiterpenes exhibit potent neuroactive properties. When inhaled, they can enhance sleep quality by interacting with the olfactory system, stimulating pathways in the brain associated with relaxation and deep rest. Sleep studies have validated this impact, showing measurable improvements in sleep structure and quality.

Sesquiterpenes offer an innovative fusion of skincare and wellness science. By leveraging their ability to support both melatonin pathways and the skin-brain connection, these natural actives not only nurture the skin but also promote restorative sleep—an essential pillar of overall wellbeing.

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Copper PCA

Improves skin barrier functions while firming and plumping the skin by promoting collagen and elastin production.

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Copper PCA is an essential trace element that plays a vital role in maintaining the structure and function of healthy skin. It’s crucial for collagen and elastin production, promoting skin firmness and resilience. You'll recognise it in our formulations by its distinctive naturally blue lagoon colour.

It effectively regulates sebaceous gland activity, making it particularly beneficial for oily skin. By reducing excess sebum production, it helps minimise shine and prevent breakouts. Its astringent and antimicrobial properties work to keep the skin clear and healthy, addressing concerns commonly associated with oily skin types.

Its effectiveness against unwanted pathogens like E. coli makes it ideal for promoting clearer, healthier skin while also supporting overall skin barrier function and hydration. With many adults in the UK, EU and the USA being copper deficient, incorporating Copper PCA into skincare helps replenish this important nutrient and supports a youthful appearance.

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Hemp Seed Extract

Restores skin microbiota, enhances hydration, improves elasticity and soothes irritation for healthier, smoother skin.

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Hemp Seed Extract is derived from the seeds of the Cannabis sativa plant. This natural cosmetic active is designed to restore skin microbiota after irritation, promoting overall skin health and resilience.

One of the key benefits is its ability to significantly enhance skin hydration, increasing moisture levels by 15.4%. It also improves skin elasticity by a significant 49.7%, making the skin appear firmer and more youthful. Additionally, it helps soothe irritated skin, reduce scaliness by 22.7% and diminish roughness by 7.7%, resulting in a smoother, more even complexion.

With its focus on modulating healthy skin microbiota, Hemp Seed Extract is a valuable ingredient if you’re looking to support your skin's natural defences and improve overall texture.

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Shea Butter

A luxuriously rich moisturiser that soothes and protects dry skin, repairing damage from environmental aggressors while providing essential hydration.

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Shea Nut Butter, also known as Karite butter, is derived from the cold-pressed fruits of the shea tree (Butyrospermum parkii), native to Central Africa. The process of harvesting Shea Butter is labour-intensive, as these trees take 15 to 20 years to bear fruit, yielding only a small amount of butter per harvest. At room temperature, Shea Butter appears as a creamy white or off-white solid, renowned for its rich, buttery texture.

Renowned for its deeply moisturising, skin-soothing and replenishing properties, Shea Butter helps to protect dry and cracked skin. It is highly effective in providing relief from environmental aggressors such as pollution and UV radiation.

By creating a barrier that locks in moisture, its unique plant molecules help to repair damage and restore skin’s natural resilience.

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Blackcurrant Seed Oil

Hydrates, strengthens the skin barrier, reduces inflammation, fights free radicals and boosts collagen for youthful, resilient skin.
shop Blackcurrant Seed Oil

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Blackcurrant Seed Oil is a rich source of essential fatty acids, including omega-3 (ALA) and omega-6 (GLA), which help strengthen the skin's lipid barrier. This barrier is crucial for maintaining hydration and preventing transepidermal water loss, keeping skin smooth and resilient.

With its high GLA content, Blackcurrant Seed Oil also provides anti-inflammatory benefits, making it effective in soothing sensitive or irritated skin. Additionally, its potent antioxidants, including tocopherols and tocotrienols, neutralise free radicals, protecting the skin from oxidative stress and helping to prevent premature ageing.

The oil’s stearidonic acid supports collagen production, promoting skin elasticity and reducing the appearance of fine lines. Blackcurrant Seed Oil enhances hydration, resilience, and youthful firmness in the skin.

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