hands & heels duo

Interoception is also known as your eighth sense, and this is because it is the ability to notice what is happening in your inner world through your body sensations. In our busy, crazy worlds that we live in, we are often very disconnected from our bodies and we could kind of go around being like talking heads.

Your body has so much inside it that is trying to communicate with you. It's trying to tell you you've not been to the toilet for five hours or you're hungry or it's saying there's a churning in my tummy, just know that I'm feeling nervous about something. When you tune in and you listen to these messages of your body, you send rich bodily information up to your brain and then your brain can make sense of this information and make choices like, "oh, I'm going to go to the toilet", "oh, I'm going to drop my shoulders", "I'm going to take a breath". So we tune into these unconscious bodily sensations and then we can make conscious decisions with what we do with that information, which means that you can care for yourself, you can regulate your emotions because you know how it is that you're feeling. And when you know how it is that you're feeling, it means you can actually tend to those emotions and listen to the signals that they are bringing you.

So interoception is your ability to notice and observe what is happening in your body. So how do we do that? Here are some simple tips that you can integrate into your life. One technique that I often encourage women to use is setting a timer on your phone and checking in a couple of times a day for 60 seconds. Just noticing, how your shoulders feel, how your tummy feels, or is there any sensation in your body that is pulling your attention and then listening to what that sensation is bringing you. Another thing that you can do is ask your body what it needs from you, rather than trying to control and force something. That might be first of all just noticing what is happening inside and what you can do here is start to actually get descriptive and create an emotional vocabulary. Labelling that experience. For example, I'm noticing that I've got a tension in my tummy, and then naming the emotion. So I'm noticing I've got a tension in my tummy and I'm feeling kind of worried about something. When you put words to that experience, it means then you have got important data in terms of how you want to then move forward with that information and you can compassionately meet yourself with those needs of your body and move towards the life that you are wanting to live.

Methodology
1. Study Objectives
The primary aim of this study was to evaluate the performance and user satisfaction of perfect heels rescue balm over a 28-day period. Specific objectives included:

- Assessing user satisfaction with the product after first use and over time.
- Measuring overall user perceptions, including texture, application ease, and visual results.

2. Study Design
Type of Study: Quantitative user study with self-assessment questionnaires.
Duration: 28 days.
Product Use Protocol: Participants applied the product once daily as per provided instructions.
Sample Size: 80 participants
Assessment Points: Participants completed self-assessment questionnaires at four intervals: after the first use, after 7 days, after 14 days, and after 28 days.
Participants: Women aged between 18 and 55+.
Data Analysis: Results from the self-assessment questionnaires were collected and analysed by an independent statistician.

3. Blinding Procedure
To maintain objectivity, the product was provided in lab sample containers without brand identifiers or final packaging. Participants were informed only that they were testing a foot cream.

4. Results
95% said skin felt nourished*
99% said skin felt moisturised*
95% said skin felt smoother*
89% said their heels were less cracked*
94% saw an improvement in the texture of their skin*
86% said skin wasn't greasy*
96% said skin felt softer*

*In a panel of 80 participants over a 28-day period.