wake-up
On waking, your skin is at its most dehydrated (due to overnight water loss) so it’s likely your skin barrier function could be impaired. Immediate hydration is key, DNA repair is less active and skin is susceptible to damage from UV so it is important to apply SPF first thing.
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red light meets intelligent skincare
A non-invasive red and near infrared light therapy device bringing clinically recognised technology to your daily routine for visibility improvements in skin and hair. Now back in stock.
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Welcome to your go-to resource for expert advice and easy wellness tips - no subscription necessary. Discover free, simple and effective ways to improve your wellbeing.
sleep hygienewhen the clocks go back: how to help your body clock adjust
As the clocks go back, discover how the seasonal shift affects your sleep and the small changes that can help you adjust, with expert advice from Professor Gaby Badre and Lisa Artis, Deputy CEO of The Sleep Charity.read post
expertsgetting on your nerves? episode 5: the September switch
In episode 5 of getting on your nerves?, Dr Anna Persaud is joined by medical doctor Dr Lana Gault to explore the September switch – how the transition from summer into autumn affects our physical health, mental wellbeing, sleep and...read post
expertsgetting on your nerves? bonus episode: getting out of your head, into your body
In this Wellness Weekender special of getting on your nerves?, Dr Anna Persaud is joined by wellness expert and integrative therapist Esther Triviño to explore somatic yoga, interoception, nervous system regulation and how movement, breath, sound and sensory cues can...read post
expertsgetting on your nerves? episode 4: wherever I lay my hat
Why can some people sleep anywhere, while others struggle as soon as their surroundings change? Dr Anna Persaud and Professor Gaby Badre explore sleep adaptability, circadian rhythm, nervous system regulation and how to become a more resilient sleeper when conditions...read post
expertsgetting on your nerves? episode 3: the power of now
In episode 3 of getting on your nerves?, Dr Anna Persaud is joined by psychotherapist and trauma expert Lauren Baird to explore why being present can feel so difficult. From negativity bias, fight or flight and the window of tolerance...read post
expertsgetting on your nerves? episode 2: the upper body edit
In episode 2 of getting on your nerves?, Dr Anna Persaud is joined by Dr Lana Gault and This Works ambassador Mithra Nandu to explore how stress and nervous system dysregulation show up in the upper body. From jaw tension,...read post
expertsgetting on your nerves? episode 1: signs you are stressed
In episode 1 of getting on your nerves?, Dr Anna Persaud is joined by medical doctor Dr Lana Gault to explore how stress first shows up in the body and mind. From burnout, fatigue and disrupted sleep to fight or...read post
sleep hygienecan you train your brain for bedtime?
Can a familiar scent become a signal that it is time to sleep? Professor Gaby Badre explores the connection between scent, the brain and nervous system — and how repeated sensory cues may help support the transition from daytime alertness...read post
