wellness hub
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
skincare concerns1 min readhow the gut microbiota affects the skinIt is often said that the skin reflects what might be happening within the body. Of course, we should consider genetics, hormones and nutrition when it comes to skin health but there is also another crucial factor at play -...read post
sleep hygiene1 min readsleep easy with aromatherapyDiscover how to add aromatherapy into your nightly routine.read post
sleep hygiene1 min readhow to harness your powerful sense of smell everydayWhile all five senses influence the way we feel throughout the day, studies have shown that the sense of smell appears to have the most impact.read post
neuroscience1 min readthe science of gratitudeGift-giving can be observed all throughout the modern world and often has its roots in history. More recent research has shown that tradition may not be the only reason we continue to engage in gift-giving, and it's all linked to...read post
sleep hygiene1 min readhow to cope with the clock change, with This Works and LumieOur expert scientific advisor Professor Gaby Badre, and friends at Lumie help explain the science behind the seasonal change.read post
experts1 min readmental health and wellbeing tips with Jodie CarissIn honour of World Mental Health Day, we sat down with Jodie Cariss, founder of Self Space, to answer our most pressing questions around mental wellbeing and hear her all-year-round top tips.read post
wellness hub4 min readthought beauty sleep was a myth? Think again!Award-winning Medical & Cosmetic Doctor, Dr Ewoma, weighs in on why nighttime is the right time when it comes to taking care of your skin.read post
sleep hygiene1 min readyour scientifically-proven remedy for restless sleepFind yourself tossing and turning in bed most nights? You’re not alone. Discover how our sleep plus pillow spray has undergone extensive testing to help restless sleepers and those who wake frequently rediscover the peaceful night’s sleep they crave.read post
skincare concerns1 min readthe science behind restored skin and restful sleepOur Deep Sleep Overnight collection has been formulated to optimise your overnight skin renewal, boasting our 100% natural Deep Sleep Functional Fragrance of Lavender, Camomile and Vetivert.read post



















