wellness hub

Discover the three hand luggage skincare heroes that cleanse, hydrate and protect your skin wherever you are in the world. Warning: you’ll never want to travel without them again.

Getting a good night's sleep is crucial for maintaining good health and wellbeing. However, in today's fast-paced and stressful world, many people struggle to fall and stay asleep.

We share tips on making this transition a little easier on ourselves. 

This Mother’s Day, This Works recognises that while the role of the primary caregiver is precious, it truly ‘takes a village’ to raise a child – a sentiment that could not be more reflective of modern-day parenting.

This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

We explore how women can use exercise to improve symptoms of menopause. 

We want to help you thrive through what can be a tough start to the year, by sharing wellness tips throughout the coming months, to help your mind and body stay happy and healthy.