wellness hub
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
- sleep hygiene1 min readhow to cope with the clock change, with This Works and LumieOur expert scientific advisor Professor Gaby Badre, and friends at Lumie help explain the science behind the seasonal change.read post
- experts1 min readmental health and wellbeing tips with Jodie CarissIn honour of World Mental Health Day, we sat down with Jodie Cariss, founder of Self Space, to answer our most pressing questions around mental wellbeing and hear her all-year-round top tips.read post
- wellness hub4 min readthought beauty sleep was a myth? Think again!Award-winning Medical & Cosmetic Doctor, Dr Ewoma, weighs in on why nighttime is the right time when it comes to taking care of your skin.read post
- sleep hygiene1 min readyour scientifically-proven remedy for restless sleepFind yourself tossing and turning in bed most nights? You’re not alone. Discover how our sleep plus pillow spray has undergone extensive testing to help restless sleepers and those who wake frequently rediscover the peaceful night’s sleep they crave.read post
- skincare concerns1 min readthe science behind restored skin and restful sleepOur Deep Sleep Overnight collection has been formulated to optimise your overnight skin renewal, boasting our 100% natural Deep Sleep Functional Fragrance of Lavender, Camomile and Vetivert.read post
- sleep hygiene1 min readdiscover more from our Baby Sleep range hereDiscover how our paediatrician-approved formula worked for new parents and their children in our independent and clinical studies.read post
- sleep hygiene1 min reada study on our renowned Deep Sleep fragranceLooking for a sleep aid to suit your lifestyle? We break down the science and studies behind our award-winning Deep Sleep functional fragrance, so you can sleep easy knowing you’re using a natural product that is scientifically proven to work.read post
- sleep hygiene1 min readeverything is better with a good night’s sleepAs the experts in sleep and with over 9 million of our award-winning pillow sprays sold, we know that sleep really is one of nature’s greatest problem-solvers.read post
- experts1 min readgive your brain a much-needed MOTAt This Works, we have some simple brain-changing step ups for September that can help you face all of its changes and challenges...read post