wellness hub

This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.

Calm the nervous system with breathwork techniques that help take the body from ‘fight or flight’ to ‘rest and digest’. 

We explore how women can use exercise to improve symptoms of menopause. 

We want to help you thrive through what can be a tough start to the year, by sharing wellness tips throughout the coming months, to help your mind and body stay happy and healthy.

It is often said that the skin reflects what might be happening within the body. Of course, we should consider genetics, hormones and nutrition when it comes to skin health but there is also another crucial factor at play -...

Discover how to add aromatherapy into your nightly routine.

While all five senses influence the way we feel throughout the day, studies have shown that the sense of smell appears to have the most impact.

Gift-giving can be observed all throughout the modern world and often has its roots in history. More recent research has shown that tradition may not be the only reason we continue to engage in gift-giving, and it's all linked to...