wellness hub

We've enlisted the help of accredited trauma psychotherapist, Lauren Baird, to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.

Experienced physiotherapist Florence Penny highlights the common issues at different stages of life and how you can support and treat your body perfectly.

Army Veteran Grenville Chaganis established Outdoor Nation intending to help everyone to benefit from outdoor adventure activities – wherever they live, their abilities and backgrounds. 

Discover the three hand luggage skincare heroes that cleanse, hydrate and protect your skin wherever you are in the world. Warning: you’ll never want to travel without them again.

Getting a good night's sleep is crucial for maintaining good health and wellbeing. However, in today's fast-paced and stressful world, many people struggle to fall and stay asleep.

We share tips on making this transition a little easier on ourselves. 

This Mother’s Day, This Works recognises that while the role of the primary caregiver is precious, it truly ‘takes a village’ to raise a child – a sentiment that could not be more reflective of modern-day parenting.

This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.

Cyclical hyperventilation is an effective controlled breathing exercise that can ‘rev up’ and ‘slow down’ the nervous system.