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the ultimate sleep ritual

the ultimate sleep ritual

Name: the ultimate sleep ritual
Brand: This Works
SKU: 57120455885173
Price: 56.80 GBP
Availability: InStock
Rating: 4.3 (1328 reviews)

1 x deep sleep beauty oil 1 x sleep plus pillow spray 50ml

4.3 (1328 reviews)

A two-step evening ritual designed to support better sleep and healthier-looking skin. Combining deep sleep beauty oil with sleep plus pillow spray, this duo works with your body’s natural overnight repair processes, helping to calm the nervous system and wake with skin that looks smoother, softer and more radiant.

~~£71~~ £56.80

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when

Use as part of your evening routine to help signal the transition from day to night. Ideal for restless sleepers or whenever your body and mind need support to switch off.

how

Deep sleep beauty oil blends Bakuchiol and high-performance botanical oils with Deep Sleep Functional Fragrance to support skin barrier function, improve the appearance of fine lines and help support nervous system care through touch and aroma. Sleep plus pillow spray uses a motion-activated Superblend of encapsulated Lavender, Camomile and Vetivert essential oils, clinically proven to help reduce sleep disturbance and support a longer, less interrupted sleep.

why

For better sleep and better skin. This ritual supports the connection between nervous system relaxation and overnight skin repair, helping you unwind more easily and wake feeling restored, with skin that looks smoother, softer and more radiant.

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94%

felt they had a less disturbed sleep*
93%

felt more refreshed on waking*
91%

felt more relaxed as they went to bed**
85%

saw an improvement in the appearance of their skin***

*In a 7 day user study of 100 subjects (aged 18+) with self-diagnosed sleep issues compared to a placebo.
**In a panel of 79 participants over a 28-day period.
***In a panel of 80 participants over a 28-day period.

science-backed, proven to work

Drawing upon the disciplines of biochemistry, neuroscience and the social sciences, our formulations support the body's natural circadian rhythm and are rigorously tested in clinical, fMRI and user studies.

expert advice

"Nothing disrupts sleep like uncomfortable temperatures and hot flushes. Peri-, post-, and menopausal women testing sleep plus pillow spray found they had a more restful, deeper and better quality sleep."

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Changes to hormone levels experienced during the Menopause can affect many systems and processes, including those which regulate sleep. Thermoregulation, the body's ability to regulate temperature, is affected causing hot flushes, or night sweats which disrupt sleep.

Our Deep Sleep Functional Fragrance is encapsulated in sleep plus pillow spray meaning that the formula is motion-activated to release powerful bursts throughout the night, resulting in a longer and less interupted night's sleep.

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panel tested

After using The Ultimate Sleep Ritual, participants reported improved sleep and skin, with 94% saying they experienced a less disturbed sleep*, 93% feeling more refreshed on waking* and 91% feeling more relaxed as they went to bed**, while 85% saw an improvement in the appearance of their skin***.

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Methodology
1. Study Objectives
Sleep plus pillow spray has been tested in independent user studies to assess performance and user satisfaction.

2. Study Design
Type of Study: Quantitative user study with self-assessment questionnaires.
Product Use Protocol: Participants sprayed the pillow spray onto their pillow as per provided instructions.
Data Analysis: Results from the self-assessment questionnaires were collected and analysed by an independent statistician.
Participants: 100 subjects with self-diagnosed sleep issues compared to a placebo. Sleep plus pillow spray has also been tested on 91 peri-, post- and menopausal women.
3. Results
94% felt they had a less disturbed sleep.*
93% felt more refreshed on waking.*
94% felt their sleep quality improved.*
91% felt less tired during the day.*

78% of peri-, post- and menopausal women had a more restful sleep.**
75% of peri-, post- and menopausal women felt their sleep quality improved.**

*In a 7 day user study of 100 subjects (aged 18+) with self-diagnosed sleep issues compared to a placebo.
** In a panel of 91 participants over a 28-day period.

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step 1

the ultimate sleep ritual

£56.80

step 2

deep sleep bath oil

£38.40

build your routine

step 1

After bathing or showering, apply deep sleep beauty oil to clean skin, taking time to massage into the face and body using slow, mindful movements. This moment of affective touch helps support relaxation and signal to the nervous system that it’s time to wind down. As you get into bed, mist sleep plus pillow spray over your pillow and bed linen, allowing the calming fragrance to work as you fall asleep and throughout the night.

step 2

Prepare for sleep with deep sleep bath oil, helping to ease the transition from day to night and support relaxation before bed.

our Superblend

At the heart of each formulation is a Superblend; a clean and expertly blended three-element ingredient system of naturally derived, scientifically proven ingredients at therapeutic levels.

full ingredients list

Deep Sleep Functional Fragrance

Lavender, Camomile and Vetivert create a calming, powerful fragrance that helped 97% of users in our clinical study sleep better.*

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Our Functional Fragrance blend has been shown to prepare you for sleep, dispel anxiety and improve restorative sleep.

Aside from smelling luxuriously inviting, our Deep Sleep Functional Fragrance interacts with the limbic system — the area of the brain associated with emotions, pleasure and calmness — when tested in an fMRI study in 2017, which indicated that the fragrance has the potential to encourage a pre-disposition towards sleep.
* Badre, G., Olausson, H., Ackerley, R., & Croy, I. (2018). Brain functional MRI (fMRI) study of fragrance inhalation. Any impact on sleep/wake/ reward-related brain areas? Journal of Sleep Research, 27, 164

Studies, testing our pillow spray vs a placebo on 200 male and female panelists with mild sleep anxiety, found that using deep sleep pillow spray before bedtime helped them fall asleep faster, enjoy a deeper sleep, feel less anxious before sleep and less tired in the morning (and throughout the day).

Results from our 2014 study* showed 97% of deep sleep pillow spray users said they slept better than normal, 98% were more refreshed come morning and 100% said they’d recommend it to a friend.

*In a study of 100 subjects and 100 ex-prescription users compared to no product. Individual results may vary.

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Sleep Plus Functional Fragrance

Lavender, Camomile, and Vetivert create a calming, powerful fragrance that helped 94% enjoy improved sleep quality throughout the night.
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Formulated with a natural and encapsulated Superblend of Lavender, Camomile and Vetivert. Each of these essential oils is renowned for its calming properties, but when blended together, they create the powerful fragrance that helped 94% of users enjoy improved sleep quality.*

We use a motion-activated stronger concentration of our Deep Sleep Functional Fragrance to release powerful bursts throughout the night, resulting in a longer and less interrupted night’s sleep.

Aside from smelling luxuriously inviting, our Deep Sleep Functional Fragrance activated areas of the brain associated with emotions, pleasure and calmness when tested in an fMRI study on 30 people in 2017, which concluded that the fragrance has the potential to encourage a pre-disposition towards sleep.

*In a seven-day user study of 100 subjects (aged 18+) with self-diagnosed sleep issues compared to a placebo.
[1] Badre, G., Olausson, H., Ackerley, R., & Croy, I. (2018). Brain functional MRI (fMRI) study of fragrance inhalation. Any impact on sleep/wake/ reward-related brain areas? Journal of Sleep Research, 27, 164

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Bakuchiol

A gentle, natural retinol alternative that reduces signs of ageing, improves skin texture and boosts radiance.
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Bakuchiol is a natural, vegan alternative to retinol, offering similar anti-ageing benefits without the irritation. Sourced from the Psoralea corylifolia plant, Bakuchiol helps improve skin texture, reduce fine lines and wrinkles, and enhance radiance, while being gentle enough for sensitive skin.

Unlike retinol, Bakuchiol can be used daily without causing dryness or redness, making it suitable for all skin types. It stimulates collagen production, increases cell turnover and improves skin elasticity and firmness, delivering smoother, more youthful-looking skin.

In addition to its anti-ageing properties, Bakuchiol also boasts anti-inflammatory and antioxidant benefits, offering protection against environmental stressors. This makes it a perfect choice for those seeking a gentler yet effective skincare solution.

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Sesquiterpenes

Enhance skin health and sleep by boosting melatonin, reducing inflammation and supporting relaxation pathways.

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Sesquiterpenes, extracted from Australian tea tree oil, are natural compounds celebrated for their dual benefits to skin health and sleep enhancement. Found in the essential oil’s aromatic components such as Ledene, δ-Cadinene and Aromadendrene, Sesquiterpenes have been shown in in vitro studies to boost melatonin production in the skin.

Melatonin, a hormone best known for its role in regulating sleep cycles, also provides profound antioxidant protection, reduces inflammation and supports collagen synthesis, which is key to skin repair and resilience.

Beyond their topical benefits, sesquiterpenes exhibit potent neuroactive properties. When inhaled, they can enhance sleep quality by interacting with the olfactory system, stimulating pathways in the brain associated with relaxation and deep rest. Sleep studies have validated this impact, showing measurable improvements in sleep structure and quality.

Sesquiterpenes offer an innovative fusion of skincare and wellness science. By leveraging their ability to support both melatonin pathways and the skin-brain connection, these natural actives not only nurture the skin but also promote restorative sleep—an essential pillar of overall wellbeing.

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Lavender Essential Oil

Lavender Essential Oil lies at the heart of our clinically tested Deep Sleep Functional Fragrance. Known for its calming, stress-reducing properties, Lavender helps promote relaxation, reduce anxiety, and improve sleep quality.
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Lavender Essential Oil, the key ingredient in our Deep Sleep Functional Fragrance, is rich in terpenes, particularly linalool (approximately 30-55%) and linalyl acetate (20-45%). Terpenes are natural compounds found in essential oils that contribute to the aroma and therapeutic effects of plants. Linalool and linalyl acetate are known for their calming, anxiolytic properties, which help promote relaxation and reduce anxiety. These terpenes work with the central nervous system to improve sleep quality, alleviate stress, and support overall well-being.

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Vetivert Essential Oil

Grounding and calming essential oil to promote rest and relaxation.
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Vetivert oil is known for its grounding and calming properties, helping to relax the mind and ease feelings of stress. Sometimes referred to as the oil of tranquility, this deeply soothing oil supports mental clarity while creating a peaceful environment to help you rest and restore.

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Sweet Almond Oil

Rich in fatty acids and vitamins, providing deep hydration, antioxidant protection and promoting collagen synthesis while soothing and conditioning.

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Sweet almond oil is a nutrient-rich ingredient celebrated for its skin-conditioning benefits. Packed with oleic and linoleic fatty acids, along with vitamins A, B1, B2, and B6, this oil penetrates the skin effectively to deliver smoothing, softening, and moisturising properties. The monounsaturated oleic acid and polyunsaturated linoleic acid in sweet almond oil form a protective lipid barrier that minimises transepidermal water loss, enhancing hydration and fortifying the skin's outer layer.

In addition to its moisturising capabilities, sweet almond oil is an excellent source of vitamin E, a powerful antioxidant that combats free radicals and helps mitigate oxidative stress-induced damage. This vitamin also provides photoprotection, potentially reducing the harmful effects of UV radiation on the skin.

At a cellular level, sweet almond oil may promote collagen synthesis by influencing keratinocytes and fibroblasts, enhancing skin elasticity. Its anti-inflammatory properties further contribute to soothing irritated skin by modulating cytokine expression, making it suitable for all skin types, especially those in need of extra care and hydration.

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