wellness hub

The theme for this year’s Mental Health Awareness Week is nature. Spending time in nature has a proven positive effect on our mental health, calming negative feelings and improving our sense of wellbeing.

Dr Alia Ahmed is a consultant dermatologist, with a specialist interest in the psychological impact of skin disease, otherwise known as a Psychodermatologist.

Nicola Morgan, The Teenage Brain Woman, is a multi-award-winning author whose work on young brains, psychology, performance and mental health is loved by teenagers, schools and families around the world.

We asked Jodie Cariss, Self Space Founder and practising therapist with over 15 years experience,  for her insight into stress and our mental health.

Stress management has always been part of the beauty conversation but in the sense of encouraging relaxation through taking baths, lighting candles etc…

Life can be stressful. Juggling work, friends, family and navigating a global pandemic.

As an emergency department nurse and a beauty editor, Louise O’Connell is more than qualified to share their experience with stress and sleep.

We talk to Health and Fitness expert Terrence about sleep.

You asked, and our scientific advisor, Professor Gaby Badre, has answered.