breathwork
Discover how to actively alter your breathing pattern to affect changes to mood, relieve stress or flip into focus.
expertsunderstanding the power of fragrance: polyvagal theory explainedexploring Dr Stephen Porges’ theory, the role of the vagus nerve and the power of fragrance in nervous system regulationread post
fragranceOwn Time Eau De Parfum featured in Harper's BazaarOwn Time Eau De Parfum has been featured by Harper's Bazaar as one of the most innovative mood-boosting Functional Fragrances available today.read post
fragranceOwn Time Eau De Parfum featured in ELLEOwn Time Eau De Parfum has been highlighted by ELLE as part of one of the biggest Functional Fragrance trends of 2026.read post
fragranceOwn Time Eau De Parfum featured in Who What WearOwn Time Eau De Parfum has been recognised by Who What Wear as one of the best Functional Fragrances for supporting mood, relaxation and wellbeing.read post
joysleep on it featured in The MirrorSleep on it has been featured by The Mirror as a thoughtful stocking filler designed to support relaxation and better sleep.read post
fragranceOwn Time Eau De Parfum featured in StylistOwn Time Eau De Parfum has been featured by Stylist as part of its edit of products designed to support relaxation, better sleep and evening wellbeing.read post
expertsthe magic of magnesiumFitness coach and menopause specialist, Rachel Hubbard, shares how using magnesium can support your workouts, recovery and sleep.read post
sleep hygienebetter sleep for better healthIn this blog, we weigh in on the power of prioritising deeper sleep for improved mental health, clarity, and well-being.read post
sleep hygieneachieve the sleep of your dreams this Autumn with This WorksDive into the complex world of sleep and discover how, with science-backed solutions and simple habits, you can prioritise better-quality nights.read post


















