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If you're looking for a more restorative and less disturbed night's sleep, we recommend creating a nightly ritual that includes our sleep plus pillow spray. Our sleep plus pillow spray contains a stronger concentration of our fMRI Functional Fragrance which has been encapsulated, so that the formula is motion-activated to release powerful bursts throughout the night, resulting in a longer and less interrupted night’s sleep. For best results, pair our clinically tested Functional Fragrance - proven in fMRI testing to have the potential to encourage a redisposition to sleep - with consistent wind-down routines help to condition your brain over time to associate the aromas with sleep.*

*Badre, G., Olausson, H., Ackerley, R., & Croy, I. (2018). Brain functional MRI (fMRI) study of fragrance inhalation. Any impact on sleep/wake/ reward-related brain areas? Journal of Sleep Research, 27, 164

Your circadian rhythm controls fundamental physiological and behavioural activities such as sleeping, waking, feeding, physical and cognitive performance, and emotional responses. It is a survival mechanism for energy conservation and for anticipating events. It optimizes energy production and uses it based on the stages within the cycle. Therefore, keeping a regular sleep schedule to regulate your circadian rhythm and keep it consistent is vital. Keep good sleep habits, go to bed, and wake up at the same time every day and utilise natural light to train your body’s circadian rhythm. Studies have linked irregular sleep schedules to reducing the length of REM sleep (important for memory consolidation, among other things), coordination, and subjective mood.- Dr Anna Persaud, CEO

Taub, J. M. (1978). Behavioral and psychophysiological correlates of irregularity in chronic sleep routines. Biological Psychology, 7(1–2).

Dr Anna Persuad
This Works CEO