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Clinically proven pillow sprays and award-winning bodycare powered by Deep Sleep Functional Fragrance™ to ease the transition into sleep and improve overall sleep quality.
Deep Sleep
Discover clinically proven pillow sprays and award-winning bodycare proven to rejuvenate skin appearance and help you fall asleep faster.
deep sleep heavenly diffuser
With Lavender, Vetivert and Patchouli essential oilssootheunwindcalm4.6save 30%

£32£22.40deep sleep / 100ml
- Sleep PlusDiscover pillow sprays designed to support restless sleepers, proven to help you stay asleep longer and increase REM sleep.

- Baby SleepA natural, vegan, sleep range, created especially for babies and children to help create a happy and healthy bedtime routine and pave the way to a peaceful night's sleep.

deep sleep pillow spray
*In a panel of 84 participants over a 28-day period.

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Glamour Magazine"If you’ve not heard of This Works’ deep sleep pillow spray by now, then we don’t know where you’ve been hiding. Its rave reviews and sell-out status have got everybody talking."
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Daily Mail"The sleep-inducing formula has been approved by thousands of shoppers who have hailed it as 'incredible', 'magic in a bottle' and a 'little miracle spray'. It's backed by science too."
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Alex Friend, Senior Beauty Editor at Red and Good Housekeeping“I personally couldn’t function without This Works; the sleep plus range is absolutely my security blanket."
explore our wellness hub
Welcome to your go-to resource for expert advice and easy wellness tips—no subscription necessary. Discover free, simple and effective ways to improve your wellbeing.
expertsthe upper body edit: stress, tension and ageingFrom jaw tension and headaches to poor posture, hair loss and visible signs of ageing, chronic stress affects far more than how we feel. Dr Lana Gault explores how modern lifestyles are reshaping the upper body, why nervous system regulation...read post
sleep hygieneyour circadian rhythm explainedYour body follows a carefully orchestrated 24-hour programme that influences everything from sleep and hormone production to skin repair and hydration. Discover how your Circadian Rhythm works, why it matters for sleep quality and overnight recovery, and how sleep products...read post
sleep hygienehow to build a sleep routine that changes your sleep quality within a weekBetter sleep rarely comes from a single product or one early night. Discover how to create a simple, science-backed sleep routine that helps calm the nervous system, supports overnight recovery and improves sleep quality in just seven days.read post
sleep hygienewhat is actually disrupting your sleep?You go to bed at a reasonable hour. You feel tired. Yet somehow sleep still feels elusive. Discover the hidden factors that may be disrupting your rest, from nervous system overload to evening habits, and learn how small changes can...read post
fragranceOwn Time featured in Marie ClaireOur luxury neuroscent, Own Time, has been recognised by Marie Claire as one of the best new beauty launches of the month.read post
sleep hygienedeep sleep pillow spray featured in ELLEDeep sleep pillow spray has been highlighted by ELLE as part of its expert guide to sleeping better during hot weather.read post
bodycare concernsperfect cleavage & neck serum featured in The StandardPerfect cleavage & neck serum has been featured by The Standard as part of its expert-led summer bodycare and beauty recommendations.read post
bodycare concernsskin deep dry leg oil roll-on featured in Daily Express and Daily MirrorSkin deep dry leg oil roll-on has been highlighted by both the Daily Express and Daily Mirror as the perfect on-the-go solution for dry, summer skin.read post
our experts
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Dr Anna Persaud"Wake up well- Get outside and view morning light for 10-30 minutes each day. This triggers the release of dopamine and cortisol for improved alertness and focus."
geek moderead more hereThe type of light we view, and the time of day we are exposed to it, have tremendous effects on our sleep. Getting outside in sunlight for just 10-30 minutes every day (as soon after waking as possible) is not only an uplifting way to start your day, but it triggers the release of dopamine and encourages cortisol levels to peak early in the day. Thought cortisol was related to stress? It is, but it also signals to the body that it is time to wake up, helps boost the immune system and increases our ability to focus, setting us up for whatever the day has in store.
Some tips on morning light exposure:
For maximum effectiveness, do not wear sunglasses when getting your morning light, but protect the eyes by not staring directly at the sun; eyeglasses and contacts are fine. The amount of time needed outside depends on the weather; on a clear day, 10 minutes is enough, but closer to 30 minutes is best for cloudy or rainy days.
Terman, J. S., Terman, M., Lo, E. S., & Cooper, T. B. (2001). Circadian time of morning light administration and therapeutic response in winter depression. Archives of General Psychiatry, 58(1).
Okamoto, Y., Rea, M. S., & Figueiro, M. G. (2014). Temporal dynamics of EEG activity during short- and long-wavelength light exposures in the early morning. BMC Research Notes, 7(1).
The duration of light exposure in the morning and early‐afternoon affects adaptation to night work. (2019). Journal of Sleep Research, 28(S1).geek mode -
Rachel Hubbard"Exercise can have many health benefits to us all, but its role in helping us sleep better has been shown to have a significant impact on the severity of insomnia, and overall sleep quality."
geek moderead more hereExercise can have many health benefits to us all, but its role in helping us sleep better has been shown to have a significant impact on the severity of insomnia, and overall sleep quality. We can now incorporate a stretch routine at the end of the day – regardless of whether we have exercised or not and allow our body a natural way to unwind.
Both moderate-intensity exercise and stretching interventions have demonstrated potential benefits for enhancing sleep quality, and increased fitness levels have been associated with better sleep outcomes. Performing nightly stretches before bedtime can help to reduce both the frequency and severity of nocturnal leg cramps (Hallegraeff, et.al., 2013), as well as improve overall sleep (Carlson, 1994).
Whether you chose to exercise in the day, go to the gym, or plan a stretch routine at night, looking after your physical body will help you sleep well, and wake feeling refreshed.geek mode -
Fraser Fergie"When we sleep our skin's natural repair processes are activated detoxifying and renewing skin appearance. Transepidermal waterloss is at it's highest overnight meaning a hydrating moisturiser is essential."
geek moderead more hereDuring the evening and overnight the skin performs natural processes that cleanse and promote skin renewal. It is whilst you sleep htat you experience the highest levels of DNA repair, cell proliferations (where new stem cells replaces ageing cells). The skin also experiences it's highest temperature and skin permeability contributing to transepidermal water loss.
Melatonin, released during the night, has an anti-oxidant effect which studies suggest protect skin against damaging UV light directly and also by promoting melatonin dependant biological pathways. Shortening our time exposed to darkness reduces the release of Melatonin which can contribute to the adverse effects of UV on the skin.
Chronic short sleep and disruption of circadian rhythm are correlated with signs of accelerated skin aging and diminished skin barrier function.geek mode

























































