wellness hub
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
joy1 min readyour guide to the wellness weekenderBetween family days out, home renovations and long-awaited BBQs, it can feel impossible to sneak in some well-earned rest. Whilst a Balinese break may be off the cards this year, we’re planning our very own wellness retreat and inviting you...read post
experts1 min readmovement as medicineWant to push yourself a little more this summer? Our fitness expert Rachel Hubbard explores the importance of movement for women, especially during menopause.read post
experts1 min readgetting active safely this summerFitness expert Rachel Hubbard explores movement for health, joy, and longevity this season.read post
experts1 min readwhy play helps regulate your nervous system with expert Lauren BairdFeeling stuck in stress mode? Our expert psychotherapist Lauren Baird shares why play isn’t just for kids - it can be a powerful tool for regulating your nervous system and reconnecting with joy.read post
expertsExam Prep 101 with Professor Gaby BadreWhether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...read post
experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
experts1 min readbody+care clinic with Dr RaoNHS Consultant Dermatologist, Dr Archana Rao, shares her knowledge on a list of common skin concerns affecting the body.read post
experts7 min readsexual wellness: reclaim the zoneThis week, we explored our sexual wellness zone—an often-neglected conversation in the larger context of wellness.read post
expertsbare legs for better wellnessDiscover the impact that (safely) baring your skin, getting outside and going for a walk can have on the brain, hormones and overall health. Plus, boost your confidence to do so with our bestselling product.read post



















