experts

We explore how women can use exercise to improve symptoms of menopause. 

In honour of World Mental Health Day, we sat down with Jodie Cariss, founder of Self Space, to answer our most pressing questions around mental wellbeing and hear her all-year-round top tips.

At This Works, we have some simple brain-changing step ups for September that can help you face all of its changes and challenges...

We sat down with Dora Kamau, Mindfulness Meditation Teacher at Headspace, to talk all things meditation, stress management and sleep.

Our expert scientific advisor, Professor Gaby Badre, explains the science behind the seasonal changes and daylight savings which spring entails and provides tips on how you can maintain a healthy sleep rhythm and get a restful night’s sleep.

Since our earliest beginnings, This Works has invested in natural sleep solutions that really work – powered by science, award-winning and loved by you.

Nicola Morgan, The Teenage Brain Woman, is a multi-award-winning author whose work on young brains, psychology, performance and mental health is loved by teenagers, schools and families around the world.

We asked Jodie Cariss, Self Space Founder and practising therapist with over 15 years experience,  for her insight into stress and our mental health.

Stress management has always been part of the beauty conversation but in the sense of encouraging relaxation through taking baths, lighting candles etc…