psychotherapist sessions: finding joy

"People often think they can find joy if they shrink themselves (e.g. lose weight) but actually true joy comes from finding the things that feel really good to your body and that bring you a sense of purpose and happiness. This could be dancing, yoga or moving in a way that feels good to you.“​

Small moments of joy, like laughing with loved ones or cuddling a pet, activates our parasympathetic nervous system and releases dopamine and serotonin. Dopamine has been associated with reward and pleasure seeking and is known as the 'motivation molecule'. Serotonin is associated with mood regulation and is best known for eliciting feelings of happiness.1

"There are over 3000 studies worldwide relating to self-compassion and the benefits it has on both our mental and physical health. Being self-critical towards our body leads to greater levels of body dissatisfaction, self-hatred, and low self-esteem and activates the sympathetic nervous system, our fight or flight response. This increases cortisol in our bodies, which can lead to stress and inflammation impacting both our mental and physical health.“​

"Great relief can come from simply affirming that you are experiencing suffering, a difficult but natural part of life, and stating your intention to be kind, patient, or accepting of yourself."​

Acknowledge when you're suffering or being self-critical and take a moment to follow this simple self-compassion practice.

Here, Lauren tells us how to hardwire joyful memories by activating our parasympathetic nervous system and hunting for glimmers.​