it may be January, but things are looking up
To quote clinical psychotherapist Laura Baird, this month, we’re here to chase the glimmers, not the dimmers. This is why you’ll notice we’ll be micro-dosing your feed with good feels, enhancing your day with nuggets of neuroscience, and treating you with sensorial soul moments all with the intention of helping you navigate January more positively and supporting your body, skin, and sleep and mind through what can be one of the toughest, longest and paciest months of the year. Because even small moments of joy within our day can trigger the release of happy hormones dopamine and serotonin and help us regain positive perspectives, boost self-love, and tackle the inner critic, who can be over-active during January.
We’ll keep it brief, we’ll keep it positive and we’ll keep it useful.