We've enlisted the help of accredited trauma psychotherapist, Lauren Baird to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.
Read NowThis World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.
Read Now
Discover how actively altering your breathing pattern could be just what you need to improve motivation and focus.
Read Now
Calm the nervous system with breathwork techniques that help take the body from 'fight or flight' to 'rest and digest'.
Read Now
We sit down with Rachel Hubbard, fitness coach, mum of four and expert in health and fitness education who shares her wisdom on how to stay well through movement this winter and the scientifically-proven exercise you can do to manage back pain, menopause and more.
Read Now
<span>Do you find it hard to stay motivated? We discuss the science behind setting (and sticking to) your goals and share tips on how to make 2023 your most successful year yet. </span>
Read Now
Guest Blog from Symprove by Nutritional Therapist and author of Happy Gut, Happy Mind Eve Kalinik.
Read Now
A good night’s sleep is the ultimate healer and diffusing essential oils could be just what you need to supercharge your sleep and boost restoration. Read on to discover the benefits of aromatherapy before bedtime and how catching more Zzzs could be as simple as taking a deep breath.
Read Now
Power up your daily wellness ritual using functional fragrances blended to essential oils. From boosting your mood in the morning to winding down your mind before bed, these potent blends can make all the difference.
Read Now
They say it's better to give gifts than to receive them. It’s not all about the presents we try to remind ourselves…well, actually, when it comes to neuroscience, it kind of is. Find out how practicing gratitude this festive season can help you prolong that feel-good dopamine response and share in the joy.
Read Now