our blog

The lowdown on new launches, guides on how to sleep better, skincare and wellness tips, exciting events and awards news. We may have the odd treat in here for you, too. So what are you waiting for? Get reading...

menopause: navigate the narrative with positivity

Menopause Specialist, Fitness Coach and experienced mum of four, Rachel Hubbard shares more tips with This Works on how to mindfully move through menopause and nurture yourself through the changes.

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dance for joy with Trina Nicole

Nike ambassador, model, dancer and founder of 'The Curve Catwalk', Trina Nicole, talks to us about the joy of movement and her journey to body compassion through re-discovering her love for dance.

what SPF and safe sunlight exposure can do for your mind, body and skin

Here comes the sun (finally)! As things begin to warm up, discover what SPF can do for your skin, the benefits of sun exposure, the importance of sunscreen, and why protecting from UVA and UVB rays should go way beyond the summer holidays.

psychotherapist sessions: finding joy

Delving deeper into the mind-body connection, we sat down with experienced psychotherapist Lauren Baird to talk all things joy.

psychotherapist sessions: what is body neutrality?

We've enlisted the help of accredited trauma psychotherapist, Lauren Baird to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.

find your flow with physio

this works' wellness weekend

This Bank Holiday weekend, take some mindful moments for yourself and your family with our wellness retreat.

the importance of the outdoors with Grenville Chaganis

Army Veteran Grenville Chaganis established Outdoor Nation intending to help everyone to benefit from outdoor adventure activities – wherever they live, their abilities and backgrounds.

travel in style with skincare on-the-go

Discover the three hand luggage skincare heroes that cleanse, hydrate and protect your skin wherever you are in the world. Warning: you’ll never want to travel without them again. 

natural sleep aids and remedies for deep sleep