our blog

The lowdown on new launches, guides on how to sleep better, skincare and wellness tips, exciting events and awards news. We may have the odd treat in here for you, too. So what are you waiting for? Get reading...

psychotherapist sessions: what is body neutrality?

We've enlisted the help of accredited trauma psychotherapist, Lauren Baird to shift perspectives on our relationship with our body. Because let's face it, being told to love our body is much easier said than done.

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why light time is the right time for sleep, too…

This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep. 

flip into focus with cyclical hyperventilation

Discover how actively altering your breathing pattern could be just what you need to improve motivation and focus.

breathwork techniques for stress relief

Calm the nervous system with breathwork techniques that help take the body from 'fight or flight' to 'rest and digest'.

mindful movement for menopause and beyond

We sit down with Rachel Hubbard, fitness coach, mum of four and expert in health and fitness education who shares her wisdom on how to stay well through movement this winter and the scientifically-proven exercise you can do to manage back pain, menopause and more.

the neuroscience of success

<span>Do you find it hard to stay motivated? We discuss the science behind setting (and sticking to) your goals and share tips on how to make 2023 your most successful year yet. </span>

how the gut microbiota affects the skin

Guest Blog from Symprove by Nutritional Therapist and author of Happy Gut, Happy Mind Eve Kalinik.

sleep easy with aromatherapy

A good night’s sleep is the ultimate healer and diffusing essential oils could be just what you need to supercharge your sleep and boost restoration. Read on to discover the benefits of aromatherapy before bedtime and how catching more Zzzs could be as simple as taking a deep breath.

how to harness your powerful sense of smell everyday

Power up your daily wellness ritual using functional fragrances blended to essential oils. From boosting your mood in the morning to winding down your mind before bed, these potent blends can make all the difference.

the science of gratitude

They say it's better to give gifts than to receive them. It’s not all about the presents we try to remind ourselves…well, actually, when it comes to neuroscience, it kind of is. Find out how practicing gratitude this festive season can help you prolong that feel-good dopamine response and share in the joy.