wellness hub

Our CEO Dr Anna Persaud features in Marie Claire, sharing her expert advice on the signs of poor sleep, how to fix a bad sleep schedule and the importance of consistent bedtime rituals for better sleep.

Why do we feel tired but wired? Can we train our brains to sleep better? This Works Scientific Advisor Professor Gaby Badre explores the neuroscience behind sleep, insomnia and the science of switching off.

Our CEO Dr Anna Persaud features in ELLE, sharing her expertise on Magnesium glycinate, its role in the nervous system and why this essential mineral matters for sleep, stress and overall wellbeing.

Our Own Time Eau de Parfum has been featured in Forbes, exploring how Functional Fragrance is redefining perfume layering and becoming part of our evening self-care rituals.

As the clocks go back, discover how the seasonal shift affects your sleep and the small changes that can help you adjust, with expert advice from Professor Gaby Badre and Lisa Artis, Deputy CEO of The Sleep Charity.

In episode 5 of getting on your nerves?, Dr Anna Persaud is joined by medical doctor Dr Lana Gault to explore the September switch – how the transition from summer into autumn affects our physical health, mental wellbeing, sleep and...

In this Wellness Weekender special of getting on your nerves?, Dr Anna Persaud is joined by wellness expert and integrative therapist Esther Triviño to explore somatic yoga, interoception, nervous system regulation and how movement, breath, sound and sensory cues can...

Why can some people sleep anywhere, while others struggle as soon as their surroundings change? Dr Anna Persaud and Professor Gaby Badre explore sleep adaptability, circadian rhythm, nervous system regulation and how to become a more resilient sleeper when conditions...

In episode 3 of getting on your nerves?, Dr Anna Persaud is joined by psychotherapist and trauma expert Lauren Baird to explore why being present can feel so difficult. From negativity bias, fight or flight and the window of tolerance...