wellness hub
Find your own accessible route to real wellness with habits that are completely free, easy to implement and backed by neuroscience.
- age management1 min readmovement as medicineWant to push yourself a little more this summer? Our fitness expert Rachel Hubbard explores the importance of movement for women, especially during menopause.read post
- age management1 min readgetting active safely this summerFitness expert Rachel Hubbard explores movement for health, joy, and longevity this season.read post
- experts1 min readwhy play helps regulate your nervous system with expert Lauren BairdFeeling stuck in stress mode? Our expert psychotherapist Lauren Baird shares why play isn’t just for kids - it can be a powerful tool for regulating your nervous system and reconnecting with joy.read post
- expertsExam Prep 101 with Professor Gaby BadreWhether it’s you, or someone you live with, who’s revising for exams, it can be a tense moment for the whole family. This Works has worked with renowned neuroscientist Professor Gaby Badre to bring you the need-to-know on setting yourself,...read post
- experts4 min readdon't forget - memory-boosting bodycareWe’re starting the new year ready to own our wellbeing zones. It’s all about experiencing good times with a stress-free flexible mind. So, for the next three months, we’ll zoom into specific wellbeing territories and share expert advice, products and...read post
- experts1 min readbody+care clinic with Dr RaoNHS Consultant Dermatologist, Dr Archana Rao, shares her knowledge on a list of common skin concerns affecting the body.read post
- wellness hub1 min readyour guide to the wellness weekenderBetween family days out, home renovations and long-awaited BBQs, it can feel impossible to sneak in some well-earned rest. Whilst a Balinese break may be off the cards this year, we’re planning our very own wellness retreat and inviting you...read post
- experts7 min readsexual wellness: reclaim the zoneThis week, we explored our sexual wellness zone—an often-neglected conversation in the larger context of wellness.read post
- experts1 min readbare legs for better wellnessDiscover the impact that (safely) baring your skin, getting outside and going for a walk can have on the brain, hormones and overall health. Plus, boost your confidence to do so with our bestselling product.read post
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