understanding your upper body
Rachel Hubbard helps you take better care of your upper body with expert tips and effective movement.
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The lowdown on new launches, guides on how to sleep better, skincare and wellness tips, exciting events and awards news. We may have the odd treat in here for you, too. So what are you waiting for? Get reading...
this works' wellness weekend
This Bank Holiday weekend, take some mindful moments for yourself and your family with our wellness retreat.
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the importance of the outdoors with Grenville Chaganis
Army Veteran Grenville Chaganis established Outdoor Nation intending to help everyone to benefit from outdoor adventure activities – wherever they live, their abilities and backgrounds.
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travel in style with skincare on-the-go
Discover the three hand luggage skincare heroes that cleanse, hydrate and protect your skin wherever you are in the world. Warning: you’ll never want to travel without them again.
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natural sleep aids and remedies for deep sleep
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clock change: spring forward with ease
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it takes a village
This Mother’s Day, This Works celebrates the mothering community and the wonderful, supportive people inside your personal village, whatever it may look like...
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why light time is the right time for sleep, too…
This World Sleep Day, our CEO Dr. Anna Persaud shares how managing your daytime routines, utilising exposure to light, and practising good sleep hygiene round the clock can help maximise night-time sleep.
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flip into focus with cyclical hyperventilation
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breathwork techniques for stress relief
Calm the nervous system with breathwork techniques that help take the body from 'fight or flight' to 'rest and digest'.
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