Bed Sleep Hygine

One of our most basic needs, food can also be one of life’s greatest pleasures but what is the right balance to get the maximum nutritional value and enjoyment from our daily food intake?


Over the course of 24hrs our hunger and satiety levels ebb and flow – this daily cycle is synchronized by our body clocks.


In the morning we are most likely to be satisfied after a meal, get this right and you can reduce your total food intake for the day, whilst late at night food lacks the same satiating value which can result in a greater overall daily intake than we need.


Working with nutrition expert Monika Woolsey, we have created a 24hr guide to help ensure that the food choices you make at any hour, work in harmony with your body clock to maximise your day.

About Monika Woolsey MS, RD

On September 26, 2017 our colleague, Monika Woolsey, suddenly passed away in her hometown of Phoenix, Arizona. She enriched her local and global community with her practical and science-based nutrition expertise, and a passion for real food. We are thankful we had the opportunity to work with Monika, and join her family and friends in celebrating her life.


Monika M. Woolsey, is a registered Dietitian and exercise physiologist with 34 years of experience in nutrition and fitness counseling. Her primary interest is the interaction of stress, nutrition, and hormone health; her work focuses on lifestyle choices for better performance in high-stress environments. Monika is especially interested in the science behind natural solutions for modern problems. She authored the Academy of Nutrition and Dietetics' first clinical manual for the treatment of eating disorders. Currently she is a team nutritionist for the Milwaukee Brewers Baseball Organization. Other clients have included Apple Computer, Los Altos Ranch Markets, JW Marriott Desert Ridge, Ramona Farms, Crooked Sky Farms, Agave Farms. Monika is fluent in English and Spanish and has been recognized by the media and local community for her culturally inclusive campaigns. She resides in Phoenix, Arizona.


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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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Bed Sleep Hygine
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