Bed Sleep Hygine

Whilst your working day may be winding down, your body temperature, muscle tone and flexability are peaking and in theory your exercise energy levles are now at their optimum.

Read on to understand what your bodyclock is up to and our expert food and fitness recommendations for maxmising the early evening. For those whose energy is flagging, our skincare tips may be just the boost you need to take you into the night.



Bed Sleep Hygine
Body temperature, muscle tone and flexability reach their peak around this time of day - contributing to the understanding that early evening is a when sporting results are likely to peak.
Bed Sleep Hygine
Re-boot your energy levels, without the need for caffeine, with energy bank shower gel - a sulphate free cleansing blend of Geranium to help rebalance, Ylang Ylang to restore vitality and Rosemary to stimulate mind and body.

Read more
Bed Sleep Hygine
Trying to make it to dinner? Think trail mix! A small handful of assorted dried fruit and nuts can be just what you need to keep you going until you can refuel with a proper meal. Keeping portioned packets available can help you pay attention to portion control.

Read more
Your exercise energy levels are now at their optimum and with Cortisol levels dropping in the later afternoon and early evening this is a great time to do a cardio workout.

Read more