Bed Sleep Hygine

At 2pm our energy levels naturally begin to wain, as we transition from mid to late afternoon.

Read on to understand what your bodyclock is up to and how you to re-boot your energy levels to maximise your day with the food, fitness and skincare decisions your making during this hour.



Bed Sleep Hygine
Just as an increase in core body temperature can interrupt your night time sleep patterns, a natural dip in core body temperature at around 2pm - 4pm can trigger the release of the sleep inducing hormone melatonin, leaving you ready for an afternoon nap.
Bed Sleep Hygine
energy bank hand makeover works on two levels to instantly revive tired looking hands and to invigorate the senses with its fragrance Superblend of fortifying essential oils including Rosemary, Geranium and Ylang Ylang.

Read more
Bed Sleep Hygine
There are two common causes of afternoon energy slumps - one caffeine we've consumed in the morning begins to clear our system and two eating a lunch high in carbohydrates will often leave us feeling sluggish.

Read more
This quick arm workout is great for when you have a busy day and are trying to squeeze in an afternoon exercise session, however althoughresistance work does show improvements at various times of the day, if you are able the best improvements come when you exercise in the early evening.

Read more