Bed Sleep Hygine

12pm friend or foe? By now are your energy levels flagging and with them your mood or are you powering through the day and looking forward to lunch?

Read on to understand what your bodyclock is up to and how you to maximise your energy levels with the food, fitness and skincare decisions your making during this hour.



Bed Sleep Hygine
During mid-morning the stress hormone cortisol reaches its natural peak, which boosts our brains alertness, this is why many of us are at our most prouctive before lunch and tests have shown that short-term memory is at its best.
Bed Sleep Hygine
If you find that by noon your complexion is looking a little tired try giving it a vitamin shot with energy bank sun flash. A revolutionary way to perk-up your complexion it uses a Superblend of natural actives and ingredients such as Chicory Root which works like Vitamin D to repair and protect, Vitamins C&E, and skin plumping Hyaluronic Acid provide anti-ageing benefits, whilst natural Caramel adds a healthy glow to sunshine deficient skin.

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Bed Sleep Hygine
If you're heading out for lunch remember that greens are a great source of nitric oxide, which opens up blood vessels and carries essential antioxidants to where they are needed.

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It's best to be up and moving for a bit before loading the back with heavy weight, or even attempting an air squat, by 12pm your body should be ready for some functional exercises to strengthen your core, thighs and bottom.

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