Bed Sleep Hygine

We're big believers that a little bit of planning can reap great rewards - especially when it comes to planning out our food choices.

Read on for expert tips on maximising your day by planning both your lunch choices and also factoring in food to your fitness schedule, as well as what is happening to your bodyclock at this time and skincare to help boost any mid-morning energy slumps.



Bed Sleep Hygine
Logical reasoning and mental performance peaks between 10am and 12pm, due to a rise in cortisol levels.
Bed Sleep Hygine
Give your eyes a mid-morning pep talk with light time open eyes, a daily treatment to de-puff, detoxify and brighten tired eyes. Rich in potent natural ingredients, including vitamin-rich Algae, revitalising Persian Silk Tree Extract and soothing Aloe Vera and Argan Oil to protect and nourish the delicate skin around the eyes.

Read more
Bed Sleep Hygine
As best you can, know before you leave the house what you're going to eat for lunch! Proactively eating a meal with a balance of protein and slow-burning carbohydrate is the best way to prevent a midafternooon energy plunge, which is often related to low blood glucose.

Read more
Balance out your body with a great set of shoulders - conditioning work can be done at a time of day to suit you. Although early mornings tend not to demonstrate the same gains you might get if you train later in the day, you will still get results that show and make a difference.

Read more