Bed Sleep Hygine

Keeping your skin hydrated is one of the simplest beauty hacks we know, but did you know that your complexion's appearance peaks at 10am?

Read on to understand why staying hydrated matters, expert food and skincare tips for maximising hydration and the best fitness for this hour of the morning.



Bed Sleep Hygine
The water content of the outermost layer of the skin (with cells containing keratin, a fibrous protective protein) and the oily surface on the skin are important factors in the appearance and function of the skin. High water content and a low sebum (oil) secretion are considered main features for a good skin.

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Bed Sleep Hygine
Light time skin plumper is our 24hr answer to dehydrated skin - natural anti-oxidant Vitamin C protects the skin against the morning sun and pollution, whilst Hyaluronic Filling Spheres help plump out wrinkles and skin creases.

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Bed Sleep Hygine
Add watermelon rinds to your water pitcher / water bottle at work - they contain citrulline, which helps to reduce blood pressure and increase circulation.

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Learning to run is a great skill and you can get great benefits from walk, jog, run? Although you might find it easier later in the day, mornings are still a time when people want to run and your fitness gain should remain fairly constant regardless of time of day, just factor in time for a slightly longer warm up as your body temperature is lower in the mornings.

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