It could be your favourite hour – the time of day when you feel at your most productive, most content or happiest. Or the hour that just goes by, a stepping stone in time, that passes without notice. Or the hour you loathe, where time drags and it seems to last a lifetime. And now consider how you could use that hour to get the most out of your day.
Working directly with a panel of experts in the field of food, fitness and circadian rhythm, we have broken down 24hrs into bitesize chunks with recommendations to ensure that the choices you make in any one hour, work in harmony with your body clock, to maximise your day.