pick your hour max your day

Pick an hour…any hour…


It could be your favourite hour – the time of day when you feel at your most productive, most content or happiest. Or the hour that just goes by, a stepping stone in time, that passes without notice. Or the hour you loathe, where time drags and it seems to last a lifetime. And now consider how you could use that hour to get the most out of your day.

Working directly with a panel of experts in the field of food, fitness and circadian rhythm, we have broken down 24hrs into bitesize chunks with recommendations to ensure that the choices you make in any one hour, work in harmony with your body clock, to maximise your day.

 

pick your hour

24:00
Learn how food and fitness can maximise your skin’s overnight repair and renewal.
01:00
Learn how food and fitness can maximise your skin’s overnight repair and renewal.
02:00
Learn how food and fitness can maximise your skin’s overnight repair and renewal.
03:00
Learn how food and fitness can maximise your skin’s overnight repair and renewal.
04:00
Learn how food and fitness can maximise your skin’s overnight repair and renewal.
05:00
Learn how food and fitness can maximise your skin’s overnight repair and renewal.
06:00
Food, fitness and skincare to rehydrate and maximise a 6am start.
07:00
Kick start your day with calm skin and a clear mind from the moment your alarm sounds.
08:00
Learn why early skin protection matters and how to maximise the morning rush.
09:00
Cortisol is both friend and foe, learn how to make it work for you.
10:00
Your complexion is peaking, learn to sustain it from 10am through the day.
11:00
Mental alertness is peaking, learn how to ensure your skin and energy levels keep up.
12:00
It’s your mental peak, try a little planning to ensure your skincare, food and fitness are as productive.
13:00
Lunchtime… maximise the mid-day break to sustain your afternoon energy levels.
14:00
Learn how food and fitness can help to overcome the natural 2pm energy slump.
15:00
Maintain the momentum of your day as it edges towards late afternoon.
16:00
You're entering your fitness training peak, ensure your food and skincare choices are supportive not destructive.
17:00
You're in the heart of your your fitness training peak, ensure your food and skincare choices will sustain your energy.
18:00
Start preparing for your skin's overnight recovery - even if you're heading out.
19:00
Learn how to maximise your night out or in, without interrupting your night's sleep.
20:00
Your bodyclock and sleep cycles are entwined, ensure the food, fitness and skincare decisions you make at 8pm, don't leave you counting sheep.
21:00
Minimise your chance of broken sleep by maximising the hour before bed.
22:00
Your skin is at its most receptive to skincare, ensure any food or fitness undertaken at 10pm won't leave you groggy at 10am.
23:00
Beautiful skin starts here with a good night's sleep, learn how food, fitness and skincare can help maximise this downtime.